Life coaching is a customised personality development program.
A life coaching is a process with regular discussions using specific tools to help you to solve your problems, setting and reaching goals.
What is not life coaching?
Coaching is not therapy, counseling or psychology which tend to focus on feelings and experiences related to past events. Coaching is oriented towards goal settings and encourages the client to move forward. The coaching is not about giving advice or tell you what to do. No, you have to do the hard work. But the coach helps you to discover what options you have and helps you along to reach your goals set.
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